Emotional Reset Planner — Mobile First Studio

Where you are

0/5

Ready when you need it

Start a reset whenever something feels like too much.

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Day streak

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Resets

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Avg confidence

Emotional Check-In

Name what's actually happening right now.

What am I feeling?

Where do I feel it in my body?

Intensity (1–10)

Nervous System Reset

Settle the body before untangling the thoughts.

Grounding exercise

Breathing reset

Sensory check

Self-soothing action

Cognitive Reset

Separate the story from what's actually true.

What story am I telling myself?

What's actually true?

What do I need right now?

Emotional Release

Let it move through and out.

Write it out

Letting go ritual

Reframe

Reset Completion

Close the loop and log this reset.

New emotional state

Clarity notes

Next step

Confidence (1–5)

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5

Completing clears these forms so you're ready fresh next time. Nothing is lost — it's saved to your History.

Reset History

Every completed reset, most recent first.

Last 5 weeks

Backup & Sync

Keep your reset history safe.

Unlock Google Drive Backup

The full version of Emotional Reset Planner backs up automatically to your own Google Drive, so your reset history is safe even if you lose your phone.

Unlock the full app →

Local backup file

Exporting or backing up saves your reset history and current in-progress draft. It never includes anything else from your device.